July 2019 Health and Safety Newsletter
In this month's edition we are discussing:
- More Reasons To Eat Your Greens
- Safe Handling Of Leafy Greens
- Time Management - Does Your Life Feel Unorganized?
- Exercise - SOMETHING Is Always Better than NOTHING!
- Motivation and Self-Purpose
- Emergency Plan for Your Pet
- ...and more!
Click here to view the full PDF newsletter.
June 2019 Health and Safety Newsletter
In this month's edition we are discussing:
- Hot Weather Safety
- Exercise...Push Yourself and Switch it Up!
- A Protein Packed Breakfast for Appetite Control
- Stress Management
- Non-DEET Mosquito and Tick Repellents - Reviews 2019
- Recipe: Marinated Vegetable Salad
- ...and more!
Click here to view the full PDF newsletter.
May 2019 Health and Safety Newsletter
In this month's edition we are discussing:
- What is Your Natural Stress Response?
- Brain Fitness Exercises
- Good Reasons To Turn Up The Heat In Your Next Meal
- Painful Knees
- Do You Have Chronic...BAD BREATH?
- Emergency Plan For Your Pet
- Recipe: Southwestern Black Bean Salad
- ...and more!
Click here to view the full PDF newsletter.
The Simple Activity That Can Help Transform Your Health!
Making time for physical activity doesn't have to be complicated. Something as simple as a daily brisk walk can improve your lifestyle. Walking is simple, powerful and scientifically proven.
Alcoholism vs Binge Drinking and 5 Sneaky Signs that You May Be Drinking Too Much
When it comes to alcohol problems, it’s not all black and white – there is definitely a grey area. Most people that have alcoholism, i.e. an alcohol addiction, can be easier to spot than binge drinkers, but the grey area is becoming so unclear that organizations are changing the way they define “alcohol use” altogether.
Do You Sit At Your Desk All Day Long?
A VERY important part of healthy desk work is to get up and move around! Stretch out, take short breaks and change positions regularly.
April 2019 Health and Safety Newsletter
In this month's edition we are discussing:
- Night Time Snacks - YAY or NAY?
- Anxiety and Panic Disorders
- Stress Management
- Important Exercises for Most Anyone
- 5 Health Benefits of Adding Celery to Your Diet
Click here to view the full April newsletter.
March 2019 Health and Safety Newsletter
In this month's edition we are discussing:
- We ALL Need a Strong Core!
- Bed-time Snacks...Yes or No?
- Fitness Motivation: Find Yours
- Feel Younger Longer!
- Stomach Upset? Stay Away From These Foods
Click here to view the full March newsletter.
Heat-Related Illness Prevention
Excessive exposure to heat can cause a range of heat-related illnesses from heat rash and heat cramps to heat exhaustion and heat stroke. Heat stroke can result in death and requires immediate medical attention.
Lyme Disease
It’s that time again – and it is getting worse by the year – we’re talking about Lyme Disease.
Your Morning Sets the Tone for the Whole Day!
Having an early morning routine is a commitment to improvement. It means you will have time to yourself in a quiet atmosphere and gives you the opportunity to be more organized for the rest of your day, which cuts down on stress and anxiety.
Stay Active During the Cold Winter Months!
Baby, it’s COLD outside! At least here in the northeast! It’s cold, it’s dark, and it’s difficult to stay motivated about being healthy and fit when all we really want to do is stay inside and keep warm… hibernate!
The Top 4 Ways to Avoid the Cold and Flu this Season
COLD AND FLU SEASON IS OFFICIALLY HERE, and, unfortunately, cold and flu viruses are extremely contagious. BUT, if you are careful and consistent with your preventative care, you definitely have a good shot at avoiding these illnesses.
What's Causing Your Neck Pain?
Some of the Most Common Causes of Neck Pain:
- Poor posture and muscle strains. When you slouch and collapse your shoulders forward, it puts unwanted stress on the body. Muscle strains can result from overuse such as tilting your head and chin in an undesirable position for too long (looking up, down, or having your neck bent to the side).
Positive Attitude - Better Health
Not only can having a positive attitude do wonders for your quality of life, it also affects your overall health in a positive way. Researchers have found that people with chronic pain, who also have a negative attitude, suffer worse pain than those with positive attitudes. Stress and negativity tend to make the sensations of pain stronger. Negative attitude folks also suffer from more psychological distress regarding their chronic pain. What are other health benefits from having a positive mental attitude?