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In this month's edition we are discussing:

• Hot Weather Safety
• Preventing Heatstroke and Exhaustion
• Tips to Stay Hydrated
• Hydration Hacks
• Healthy Recipes: Hydrating Mango Green Smoothie... and more!

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In this month's edition we are discussing:

• Save Your Knees!
• Safety Tips for Preventing Dehydration
• Laughter is Good For Your Health!
• Scalp Melanoma Check
• Healthy Recipes: Farmers Market Street Tacos... and more!

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In this month's edition we are discussing:

• Just a Bump or Could it Be a Concussion?
• Indoor Gardening is Therapeutic
• Simple Exercise for Legs and Glutes
• Yoga Pose: Cat-Cow
• Healthy Recipes: Baked Parmesan Tomatoes... and more!

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In this month's edition we are discussing:

• Laughter - The Best Medicine?
• Spine Conditioning Exercises and Core Strengthening
• Be aware! Grapefruit does NOT Mix Well With Certain Medications
• It's Allergy Season!
• Healthy Recipes: Kale and Apple Smoothie... and more!

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In this month's edition we are discussing:

• We All Need a Stronger Core!
• Massage Your Way To Relaxation and Better Health
• Restless Leg Syndrome
• Healthy Recipes: Beefy Penne Bake... and more!

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In this month's edition we are discussing:

• Doable Health Goals For 2023
• Quick At-Home Circuit Exercises
• Tips To Prevent Binge Eating
• Healthy Recipes: California Grilled Veggie Sandwich... and more!

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In this month's edition we are discussing:

• Stay Safe in the Cold
• Planning with S.M.A.R.T. Goals
• Panic Attacks
• At-Home Tips for Chronic Pain
• Healthy Mediterranean Sheet Pan Eggs Recipe and more!

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In this month's edition we are discussing:

• Staying Cool, Calm and Collected
• Characteristics of Weight Loss Success
• Quick Tips For Joint Health
• Simple At-Home Exercises For Lower Body Strength
• Healthy Chicken and Broccoli Casserole Recipe and more!

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In this month's edition we are discussing:

• Staying Motivated To Exercise in Dark Cold Weather
• Avoid Falling Asleep At The Wheel
• Tasty and Healthy Thanksgiving Tips Fact Sheet
• Healthier Thanksgiving Recipes

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In this month's edition we are discussing:

• Strengthening Exercises For Beginners
• Staying Healthy With a Chronic Health Condition
• Raising Self Esteem For a More Resilient You
• Healthy Recipes...and more!

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In this month's edition we are discussing:

• Excuses, Excuses...
• Home Remedies For Mosquito Bites
• A Few Tweaks To Eat Healthier
• Painful Knees?
• Healthy Recipes...and more!

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In this month's edition we are discussing:

• Strength Training For the Win!
• Keep Your Berries Fresher Longer
• Stand Up!
• Journaling For Better Health
• ...and more!

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In this month's edition we are discussing:

• Ultra-Processed Foods Are a NO!
• Push-Ups: An Oldie But a Goodie
• Self-Massage--Foam Rolling
• A Stress Reduction Technique List
• ...and more!

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In this month's edition we are discussing:

• Beet It, Pineapple Head!
• Good For You, But Not For Your Pets
• Natural Solutions For Flea Control
• STOP Negative Thinking
• ...and more!

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In this month's edition we are discussing:

• Cutting Back on Sugar for Good Health
• Why Do We Procrastinate?
• How Do We Stop Procrastinating?
• Healthy Recipe: Baked Parmesan Tomatoes
• ...and more!

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In this month's edition we are discussing:

• What Is Your Natural Stress Response?
• Take Care of Memory -- Brain Health
• Healthy Recipes: Brothy Tortellini Soup 
• ...and more!

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In this month's edition we are discussing:

• Feel Your Best With The Pillars of Health
• Strength Training with Just Your Body Weight
• Common Mistakes When You Have a Cold
• Healthy Recipes: Mango Lime Sorbet
• ...and more!

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In this month's edition we are discussing:

• Learning to Like or Even LOVE Exercise
• Not Into Weights? Try Resistance Bands
• Do You Frequently Experience Upper Back and Neck Pain?
• Healthy Recipes: Spring Salad with Asparagus, Goat Cheese, Lemon and Hazelnut
• ...and more!

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In this month's edition we are discussing:

• Curb Binge Eating
• Avoiding Computer Pains
• Acting "As If"  
• Healthy Recipes: Immune Boosting Green Smoothie, Garlicky Broccoli Stir-Fry
• ...and more!

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In this month's edition we are discussing:

• The Benefits of Strength Training
• Snow Shoveling Safety
• Staying Healthy While Working From Home  
• Healthy Recipes: Gingerbread Cookies, Cauliflower Stuffing
• ...and more!

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In this month's edition we are discussing:

• Staying Positive Through the Holidays
• Anti-Inflammatory Eating to Combat Disease
• Exercise for Digestive Health  
• Healthy Recipes: Gluten-Free Apple Berry Crumble
• ...and more!

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In this month's edition we are discussing:

• Simple Ways to Spiff Up Your Nutrition
• Boost Brain Health 
• Improving Your Balance
• Healthy Recipes: Green Smoothie, Ridiculously Easy Bean Salad
• ...and more!

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In this month's edition we are discussing:

• Insecurities
• Motivation and Self Purpose
• Give Interval Training a Try!
• Healthy Recipes: Zucchini Crust Pizza, Turkey Sausage Zucchini Boats
• ...and more!

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In this month's edition we are discussing:

• DIY Natural Bug Repellants
• Human Maintenance For the Office Professional
• Common Sunscreen Mistakes
• Healthy Recipes: Immune Boosting Purple Smoothie, Healthy Garlic Greens
• ...and more!

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In this month's edition we are discussing:

• Foods That Make You Age Faster
• Allergies and Your Exercise Routine
• Morning, Afternoon, and Evening Tips For Losing Weight
• Healthy Recipes: Kale Collagen Smoothie, Roasted Spring Veggies, and more!

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In this month's edition we are discussing:

• 12 Ways To Stop Stress Eating
• Scalp Melanoma Quick Tip
• Ways To Take Care of Yourself When The World Feels Overwhelming
• Healthy Recipes

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In this month's edition we are discussing:

• Motivation and Self Purpose
• 3 No-Crunch Core Exercises
• Mental Health Tools 
• How Fit Are You?
• Healthy Seasonal Recipes

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In this month's edition we are discussing:

• A Healthier Home Workspace 
• Breaking Down Common Mental Health Misconceptions
• 5 Ways to Relieve Joint Pain
• Healthy Recipes: Berry Breakfast Smoothie, Baked Sweet Potato Fries and Creamy Avocado Dip, Mustard Maple Salmon, Quick Homemade Minestrone