A VERY important part of healthy desk work is to get up and move around! Stretch out, take short breaks and change positions regularly.

This can be hard for some people to get used to because they're so accustomed to sitting still and looking at their computer ALL DAY LONG. Getting up to move around and stretch and relieve some stress has proven to be MUCH more efficient and productive than the alternative.

CLICK HERE TO VIEW THE OFFICE & DESK STRETCH CARD.