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In this month's edition, we are discussing:

• Mindful Eating During the Holidays
• Holiday Hydration
• Holiday Fitness Tips
• Recharge with Quality Sleep
• Mindful Moments and Self-Care
• Practice Gratitude for A Positive Mindset
• Healthy Recipes: Warm Spiced Apple Cider, Lemon Herb Roasted Salmon, Cauliflower Mash, and more!