We all have stress in one form or another! Stress is part of life and is impossible to avoid, but it can absolutely be effectively managed and reduced.

Practicing stress management techniques such as deep breathing, meditation and yoga protects you against the negative side effects of stress. Click the link to the handout to read more. 

Please feel free to download the handout to your computer and share with your teams. Stay healthy and safe!

Click Here to View the Handout.