Keeping up with the news these days can be extra anxiety-inducing with government stay-at-home orders dominating the headlines.

The rising number of COVID-19 cases, the risk of getting it, and the economy is hard to get off our minds. It’s understandable that these thoughts could keep your mind wired at night, preventing you from being able to fall asleep or get a good quality sleep the whole night through. Please feel free to download the handout and share with your teams. Stay heathy and safe!

Click Here to View the Handout.