Winter 2025 Health and Safety Newsletter

 

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In this month's edition, we are discussing:

  • Understanding the Winter Blues
  • Boosting Immunity Through Nutrition
  • Fitness Myth Busters
  • Healthy Recipes: Hearty Lentil and Veggie Soup, Crispy Baked Salmon with Lemon and Dill, and more!

 

 

December 2024 Health and Safety Newsletter

 

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In this month's edition, we are discussing:

  • Mindful Eating During the Holidays
  • Holiday Hydration
  • Holiday Fitness Tips
  • Recharge with Quality Sleep
  • Mindful Moments and Self-Care
  • Practice Gratitude for A Positive Mindset
  • Healthy Recipes: Warm Spiced Apple Cider, Lemon Herb Roasted Salmon, Cauliflower Mash, and more!

 

 

October 2024 Health and Safety Newsletter

 

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In this month's edition, we are discussing:

  • Mental Health Awareness
  • Nutrition Tips for Fall
  • Staying Active as The Weather Cools Down
  • Healthy Recipes: Garlicky Sautéed Greens, Baked Apple Slices, Slow Cooker Chili

 

 

September 2024 Health and Safety Newsletter

 

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In this month's edition, we are discussing:

  • Hydration Health
  • Benefits of Mindful Meditation
  • Squats To Strengthen Your Lower Body
  • Healthy Recipes: Baked Wild Caught Salmon with Lemon and Dill, Tropical Mango Pineapple Smoothie... and more!

 

 

August 2024 Health and Safety Newsletter

 

Click here to view the full PDF newsletter.

In this month's edition, we are discussing:

  • Hydration Health
  • Benefits of Mindful Meditation
  • Squats To Strengthen Your Lower Body
  • Healthy Recipes: Baked Wild Caught Salmon with Lemon and Dill, Tropical Mango Pineapple Smoothie... and more!