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In this month's edition, we are discussing:

• Understanding the Winter Blues
• Boosting Immunity Through Nutrition
• Fitness Myth Busters
• Healthy Recipes: Hearty Lentil and Veggie Soup, Crispy Baked Salmon with Lemon and Dill, and more!

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In this month's edition, we are discussing:

• Mindful Eating During the Holidays
• Holiday Hydration
• Holiday Fitness Tips
• Recharge with Quality Sleep
• Mindful Moments and Self-Care
• Practice Gratitude for A Positive Mindset
• Healthy Recipes: Warm Spiced Apple Cider, Lemon Herb Roasted Salmon, Cauliflower Mash, and more!

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In this month's edition, we are discussing:

• Mental Health Awareness
• Nutrition Tips for Fall
• Staying Active as The Weather Cools Down
• Healthy Recipes: Garlicky Sautéed Greens, Baked Apple Slices, Slow Cooker Chili

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In this month's edition, we are discussing:

• Hydration Health
• Benefits of Mindful Meditation
• Squats To Strengthen Your Lower Body
• Healthy Recipes: Baked Wild Caught Salmon with Lemon and Dill, Tropical Mango Pineapple Smoothie... and more!

Click here to view the full PDF newsletter.

In this month's edition, we are discussing:

• Hydration Health
• Benefits of Mindful Meditation
• Squats To Strengthen Your Lower Body
• Healthy Recipes: Baked Wild Caught Salmon with Lemon and Dill, Tropical Mango Pineapple Smoothie... and more!