March 2019 Health and Safety Newsletter

In this month's edition we are discussing:

  • We ALL Need a Strong Core!
  • Bed-time Snacks...Yes or No?
  • Fitness Motivation: Find Yours
  • Feel Younger Longer!
  • Stomach Upset? Stay Away From These Foods

Click here to view the full March newsletter.

 

May 2020 Health and Safety Newsletter

 

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In this month's edition we are discussing:

  • Coping With Pandemic Related Stress
  • Are You Eating Out of Boredom?
  • What Happens if You Do NOT Exercise?
  • Quick and Healthy Snack Bites 
  • RECIPES: Kale Chips, Individual Egg & Broccoli Pies
  • ...And More!

 

 

April 2019 Health and Safety Newsletter

 

In this month's edition we are discussing:

  • Night Time Snacks - YAY or NAY?
  • Anxiety and Panic Disorders
  • Stress Management
  • Important Exercises for Most Anyone
  • 5 Health Benefits of Adding Celery to Your Diet

Click here to view the full April newsletter.

 

June 2020 Health and Safety Newsletter

 

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In this month's edition we are discussing:

  • Anxiety and Sleep
  • Restorative Yoga Poses and Meditation
  • Is High Blood Pressure Really a Big Deal?
  • RECIPES: Super Nutritious Smoothie, Spinach Salad with Roasted Sweet Potatoes, White Beans and Basil
  • ...And More!

 

 

May 2019 Health and Safety Newsletter

In this month's edition we are discussing:

  • What is Your Natural Stress Response?
  • Brain Fitness Exercises
  • Good Reasons To Turn Up The Heat In Your Next Meal
  • Painful Knees
  • Do You Have Chronic...BAD BREATH?
  • Emergency Plan For Your Pet
  • Recipe: Southwestern Black Bean Salad
  • ...and more!

Click here to view the full PDF newsletter.

 

July 2020 Health and Safety Newsletter

 

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In this month's edition we are discussing:

  • Aromatherapy - Awaken Your Senses!
  • Sunburn...Home Remedies for Relief
  • Is It Poison Ivy?
  • Outdoor Interval Workout Drills
  • RECIPES: Healthy Coconut Mango Smoothie, Cauliflower Steaks, Grilled Chicken Kabobs, and more!

 

 

June 2019 Health and Safety Newsletter

 

In this month's edition we are discussing:

  • Hot Weather Safety
  • Exercise...Push Yourself and Switch it Up!
  • A Protein Packed Breakfast for Appetite Control
  • Stress Management
  • Non-DEET Mosquito and Tick Repellents - Reviews 2019
  • Recipe: Marinated Vegetable Salad
  • ...and more!

Click here to view the full PDF newsletter.

 

August 2020 Health and Safety Newsletter

 

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In this month's edition we are discussing:

  • Positive Attitude - Better Health
  • Don't Take Chances with Melanoma
  • Watermelon - Delicious and Nutritious
  • Seated Exercises
  • RECIPES: Protein-Packed Pancakes and more!

 

 

Low Back Pain Handout

 

Click here for the PDF.

And don't forget to share it with your team!

 

 

September 2020 Health and Safety Newsletter

 

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In this month's edition we are discussing:

  • Fighting Fatigue Takes More Than a Full Night's Sleep
  • ORGANIC - To Buy or Not To Buy
  • Making Therapy Work For You
  • FOCUS For Relaxation
  • Simple At-Home Exercises For Lower Body Strength
  • Recipes: Baked Wings...and more!

 

 

July 2019 Health and Safety Newsletter

 

In this month's edition we are discussing:

  • More Reasons To Eat Your Greens
  • Safe Handling Of Leafy Greens
  • Time Management - Does Your Life Feel Unorganized?
  • Exercise - SOMETHING Is Always Better than NOTHING!
  • Motivation and Self-Purpose
  • Emergency Plan for Your Pet
  • ...and more!

Click here to view the full PDF newsletter.

 

October 2020 Health and Safety Newsletter

 

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In this month's edition we are discussing:

  • Quick & Effective Breathing Exercises
  • Who Tends to Stick with an Exercise Plan the Longest?
  • 10 Exercises for Mental Toughness
  • Healthy Fall Recipes

 

 

Healthy Eating Habits Handout

 

Click here for the PDF.

And don't forget to share it with your team!

 

 

December 2020 Health and Safety Newsletter

 

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In this month's edition we are discussing:

  • Your 2 Week Walking Maintenance Guide
  • Keep Your Brain Fit!
  • Snow Shoveling Safety
  • Recipes: Sweet and Smoky Pecans, Chocolate Cherry Chia Power Smoothie, Lemon Garlic Salmon, Spaghetti Squash, and more!

 

 

August 2019 Health and Safety Newsletter

 

In this month's edition we are discussing:

  • Are You a Mindless Eater?
  • Outdoor Workouts that B-L-A-S-T Calories!
  • DANGER - Food Allergies
  • 8 Foods That Make You Age Faster
  • RECIPE: Blueberry Mint Antioxidant Smoothie

Click here to view the full PDF newsletter.

 

January 2021 Health and Safety Newsletter

 

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In this month's edition we are discussing:

  • Physical Exercise for Mental Fitness
  • A Positive Attitude Can Save Your Life
  • Poor Oral Hygiene Can Affect Your Overall Health 
  • Exercising Outside in Cold Weather
  • Deliciously Healthy Recipes

 

 

February 2021 Health and Safety Newsletter

 

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In this month's edition we are discussing:

  • A Healthier Home Workspace 
  • Breaking Down Common Mental Health Misconceptions
  • 5 Ways to Relieve Joint Pain
  • Healthy Recipes: Berry Breakfast Smoothie, Baked Sweet Potato Fries and Creamy Avocado Dip, Mustard Maple Salmon, Quick Homemade Minestrone

 

 

September 2019 Health and Safety Newsletter

 

In this month's edition we are discussing:

  • Autumn Allergy Season
  • Exercising Enough to Maintain Weight
  • MOTIVATION - Senior Spotlight
  • MOVE IT!!!
  • RECIPE: Best Homemade Guacamole

Click here to view the full PDF newsletter.

 

Heat-Related Illness Prevention

Excessive exposure to heat can cause a range of heat-related illnesses from heat rash and heat cramps to heat exhaustion and heat stroke. Heat stroke can result in death and requires immediate medical attention.

Read more ...

October 2019 Health and Safety Newsletter

 

In this month's edition we are discussing:

  • Fitness Motivation - FIND YOURS!
  • Characteristics of Weight Loss Success
  • Reduce Stress By Simplifying Your Life
  • Don't Fall Asleep at the Wheel
  • Cheat Days: Can A Single Junk Food Meal Hurt You?
  • RECIPES: Baked Chicken Wings and more!

Click here to view the full PDF newsletter.

 

Lyme Disease

It’s that time again – and it is getting worse by the year – we’re talking about Lyme Disease.

Read more ...

November 2019 Health and Safety Newsletter

 

In this month's edition we are discussing:

  • Healthier Alternatives For Thanksgiving Dinner
  • Your After-Thanksgiving Workout
  • Staying Healthy During Cold and Flu Season
  • ASPCA Thanksgiving Safety Tips (For Pets)
  • RECIPES: A Healthier Stuffing, Five Spice Mashed Sweet Potatoes, and more!

Click here to view the full PDF newsletter.

 

Your Morning Sets the Tone for the Whole Day!

Having an early morning routine is a commitment to improvement. It means you will have time to yourself in a quiet atmosphere and gives you the opportunity to be more organized for the rest of your day, which cuts down on stress and anxiety.

Read more ...

January 2020 Health and Safety Newsletter

 

In this month's edition we are discussing:

  • Your Changing Body: Weight Loss Strategies As You Age
  • Sleeping TOO Much is Risky!
  • Half Ball Trainers Can Ramp Up Your Workout!
  • Mindful Living
  • RECIPES: Apple Cider Chicken, Crockpot Egg Casserole, and more!

Click here to view the full PDF newsletter.

 

Stay Active During the Cold Winter Months!

Baby, it’s COLD outside! At least here in the northeast! It’s cold, it’s dark, and it’s difficult to stay motivated about being healthy and fit when all we really want to do is stay inside and keep warm… hibernate!

Read more ...

March 2020 Health and Safety Newsletter

 

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In this month's edition we are discussing:

  • Managing Fear
  • What's The Cleanest Way To Dry Your Hands After Washing Them?
  • Outdoor Exercise Has Amazing Benefits!
  • RECIPES: Powerhouse Immunity Spritzer, Easy Vegetable Flatbread
  • ...And More!

 

 

Do You Sit At Your Desk All Day Long?

 

A VERY important part of healthy desk work is to get up and move around! Stretch out, take short breaks and change positions regularly.

Read more ...

April 2020 Health and Safety Newsletter

 

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In this month's edition we are discussing:

  • Walking For Exercise When There is Not Much Space
  • Focusing on The Positives in Quarantine
  • Ginger Shots
  • Sleep Issues During the Pandemic
  • RECIPES: Immune Boosting Mango Ginger Smoothie, Power Salad
  • ...And More!

 

 

Alcoholism vs Binge Drinking and 5 Sneaky Signs that You May Be Drinking Too Much

 

When it comes to alcohol problems, it’s not all black and white – there is definitely a grey area. Most people that have alcoholism, i.e. an alcohol addiction, can be easier to spot than binge drinkers, but the grey area is becoming so unclear that organizations are changing the way they define “alcohol use” altogether.

Read more ...